If you have a few hours, I highly recommend reading the book. It may give you a boost in the right direction. For some reason I couldn't view most of the pictures on my web browser, but all issues were resolved when I downloaded the PDF version.
I’m going to start the “Daily Fasting” program with a 19/5 ratio. My first meal will be at 3pm (immediately following my aftenoon workout) and my last meal will happen at 8pm (right after my evening workout). I’ll reevaluate in a couple weeks.
Not going to lie. I’m pretty excited right now.
Also, thank you to everyone who has followed me and/or left comments. I can't begin to tell you how much it means to me that someone out there has taken an interest in my weird little life.
Since I'm singling people out, I want to send a special thank you to Claire for all the support. And thanks for all the yummy recipes! If you're looking for delicious, low-cal vegan food, her blog is the place to go! So go! Now!